This week’s guest on the ‘Best in the World with Richard Parr’ is two-time World Hockey Champion and two-time Olympic gold medalist Ellen Hoog.

The Netherlands player is an expert on nutrition and has recently written a book: “In Perfecte Conditie”. It has 36 workouts and 45 recipes.

In her spare time, Ellen does some modeling including a swimsuit shoot in 2013 for `Sports Illustrated’. 

Ellen has a really fun chat with Richard talking everything from pre-match preparation and rituals, whether you should have a cheat day and plays the new feature ‘Five Favourite Things’.

She can be contacted at her website: and her Twitter is: @ellenhoog.